A restless mind

Our brain doesn’t need to rest. When we sleep and cross into the dream world, the brain is reconstructing itself and becoming smarter. What we call rest, for the brain that translates into rewiring and producing complex and stronger structures that will allow us to continue the physical and intellectual journey the next day.

Learning new things keeps the brain active, and such activity continues (if we allow it) in the golden years, when the physical part becomes more challenging. Is in this moment when we need to find ways to stay in learning mode. It’s never too late to become a musician, a poet, a writer or a singer. As long as we fuel the passion for acquiring new skills, new trades, new moves…

The brain has a unique capability called neuroplasticity, which is the ability to change continuously throughout an individual’s life. For example, brain activity associated with a given function can be transferred to a different location, the proportion of grey matter can change, and synapses may strengthen or weaken over time.

We can learn something every day. But we have to seek for new knowledge. We need to move from “I’ll try” to “I will”, in order to keep our minds busy in productive thoughts. Such drive will take us to a better state in our older days… away from the risk of senility.

Let’s keep learning, keep the grey matter working!

I can help you learn Spanish, and you can help me learn something!

Adios! 😁

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